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Travis Frantz, M.D., Orthopedic Surgery

Exercising in the morning is best for weight loss, according to one study

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others.

Of more than 5,300 people involved over 3-years, the best weight loss occurred among those who exercised between 7 and 9 a.m.

The results need more study, but Dr. Travis Frantz, a sports medicine physician at Texas Health H-E-B, told KERA’s Sam Baker the findings make some sense.

Dr. Travis Frantz, Orthopedic Surgeon

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Texas Health Orthopedic Specialists

2008 L. Don Dodson Drive, Suite 100Bedford, TX 76021

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