Travis Frantz, M.D., Orthopedic Surgery
Exercising in the morning is best for weight loss, according to one study
People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others.
Of more than 5,300 people involved over 3-years, the best weight loss occurred among those who exercised between 7 and 9 a.m.
The results need more study, but Dr. Travis Frantz, a sports medicine physician at Texas Health H-E-B, told KERA’s Sam Baker the findings make some sense.
Shake up your workout routine
Exercise is one of the top resolutions for people. Orthopedic surgeon, Dr. Travis Frantz, discusses how to shake up your fitness routing without injuring yourself.
