Travis Frantz, M.D., Orthopedic Surgery
Exercising in the morning is best for weight loss, according to one study
People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others.
Of more than 5,300 people involved over 3-years, the best weight loss occurred among those who exercised between 7 and 9 a.m.
The results need more study, but Dr. Travis Frantz, a sports medicine physician at Texas Health H-E-B, told KERA’s Sam Baker the findings make some sense.